050613

am wod
Power Clean 2-2-2-2-2
60-70-80-90-100

Then:-
In 12 minutes, complete as many rounds as possible of:
3 Power Cleans @ 80kg
5 Box Jumps @ 30"
Run 100m

6r+1

then-
ring muscle up progression
epic fail

then-
10 min amrap of
6 handstand push ups
30 lunges 40kg
60 double unders

1r+6+30+17

pm wod

50 hand release push up
50 push up for quality

done