050113

am wod
30-20-10 for time of
db snatch alternate hands 20kg
hand release push up

8:26

slow

then-
kip pull up training


pm wod

17 mins of
40 burpees
30 db snatch alternate 17.5kg
30 burpees
30 db snatch 22.5kg
20burpees
30 db snatch 27.5
10 burpees
max rep db snatch 32.5

died at 2reps of 27.5db snatch
153 reps total

then-
for time of
500m row
40 squats
30 sit ups
20 push up
10 pull ups

5:40

slow!!!!

late wod

3 rounds of
15 toes to bar
15 pull ups

11:54

to learn the kips


done!