Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Tuesday, April 30, 2013
043013
am
dumbell press 20kg
light press
pm
toes to bar practice kipping
then-
Barbara
5 rounds for time of
20 pull ups
30 push ups
40 sit ups
50 squats
41:10
suck!!!!!!!!!!!!
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