050213

am wod
every :30 second for 5 rounds
10 goblet squat

every :30 second for 5 rounds
air squat

light wod to kick start the day

pm wod
deadlift

3-3-3-1-1-1-1

140-150-160-170-180-190-190

3 rounds of
140kg x 3

then-
incline bench
5-3-3
70-80-90

flat bench
5-3-3
100-110-120

done