042913

am wod

for time
100 reps of
squat
double unders
70 reps of
pull ups
bar dip
40 reps of
burpees
wallball
10 reps of
handstand push ups
muscle up

50:02

mental strength suck

pm wod
smith machine squat
3-3-3-3-2-2-1

120-125-130-135-140-145(1)-145

bad form

then-
power elizabeth
21-15-9 for time of
power clean 70kg
bar dips

9:40
improved with weights

mental still need work.

then-
grace
30 clean and jerk for time
60kg

7:34

*breathless
done