040113

am wod
5 rounds of
10pull ups
10 push ups

pm wod
amrap 10 min of
15 squats
20 double unders
25 db swings

3r+15+30+3

then-
amrap 7 mins of
5 db press each hand
10 push ups
15 squats

4r

then-
50 toes to bAr

done