033013

am wod

5 rounds for time
50 double unders
20 pull ups

27:40

slow

then-

amrap 7 mins
9 unbroken dips
21 unbroken double unders

4r

then-
Annie
50-40-30-20-10 for time of
double unders
sit ups (anchored)

11:24
slowed

then-
amrap 3 min double unders
67

pm wod
Cindy
20 min amrap of
5 pull ups
10 push ups
15 squat

13r
-slow n easy, 70% effort