020413

pm wod

smith machine squat
5-5-5-5-5

100-105-110-115-120

bad form at 120kg

then-
bench press
10-10-10-5-5-5(spotted)

80-85-90(9)-100-110-120

THEN-
EMOTM for 10 min
2x clean and jerk 70kg

then-
10 clean and jerk 70kg
as fast as possible

3:36