032813

am wod
50 double unders
50 pull ups
50 bar dips
50 double unders

14:33

pm wod
smith machine squat
12-10-8-6-4-2

90-95-100-110-115-120

bad squat form

then-
3 rounds for time of
5 deadlift
5 handstand push ups
10 burpees

15:00

then
emotm 5 mins of
2x clean and jerk 65kg

done