032613

am wod
50 pull ups

50 push ups

pm wod
bench press
5-5-5-5-5

80-100-110-115-120-125
assisted

then
smith machine squat
5-5-5-5-5

105-110-115-120-125
bad rep for heavy squats

5 min amrap of
5 dumbbell snatch 50lbs each hand
3 snatch 60kg

2r+5+5+1

done