Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Monday, March 25, 2013
032513
am wod
100 push ups
pm wod
amrap 10 mins of
10 pull ups
10 push ups
20 double unders
4r+5
10 mins cap amrap of
dumbbell snatch 20kg
(each min do 3 burpees)
83reps
done
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