022213

the past few wods had killed me.

thus rest days

even up to now I don't feel like working out.

pm wod:
smith machine squat
12-10-8-6-4-2

60-70-80-90-100-110

then-
deadlift
5-5-5-3-3-3

100-110-120
130-140-150

then-
conditioning
12-9-6-3 for time of
45kg snatch
burpees

7:15

mental need work.