Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Wednesday, February 20, 2013
022013
yo.
no more am wod
pm wod:
5 rounds of
sprints
30 squat
sprint
20 push up
sprint
10 pull ups
done
long rest and
wod 2
5-10-15-20-25 of
lunges
push ups
squat
done
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