Saturday, February 23, 2013

022313

yo

am wod,
20 goblet squat
25 right hand db clean and jerk
20 goblet squat
25 left hand db clean and jerk
20 goblet squat
25 right hand db press
20 goblet squat
25 left hand db press
20 goblet squat

pm:
casual dumbbell complex
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