Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Saturday, February 16, 2013
021613
am wod
squat
smith machine
12-10-8-6-4-2
70-80-90-90-95-100
then-
clean and jerk
10-8-6-4-2
45-55-65-75-85
pm wod
partner wod
farmers carry bball court
10 burpee high jump
4 rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment