021513

yo!

pm wod!
squat time
SMITH MACHINE
5-5-5-5-5
50-60-70-80-90

then-
3-3-3-3-3
80-70-60-50-40

then-
1 strict press
3 push press
5 push jerk

3 rounds of 50kg
2 rounds of 60kg
1 round of 70kg

then-
bench press
5-5-5-5-5-5(4)
70-80-90-100-110-120

warm down
3 min double under