021713

yo

no am wod

PM WOD!

for time of
50double unders
10 box jump 28"
40 du
20 box jump
30 du
30 box jump
20 du
40 box jump
10 du
50 box jump

28:19 (012913 :28:10)
slowed.

10 min rest
then-
tabata everything
8 rounds each
0:20 work, 0:10 rest
pull ups
push ups
sit ups
squat

done.