021413

hey.

checking out Fuel Athletics

pm:
warm up : kettlebell swing

then partner wod
5 rounds of
5 burpees
10 squats
while partners rack 60kg bar

then-
split snatch
1-1-1-1-1
40-50-60-70-75(f)

wod 2
tabata this!
8rounds each of
0:20 and 0:10rest
pull ups (chained)
push ups (chained)
sit ups
squat (chained)