what sup.
lazy day.
rain day.
simple pm wod.
20min amrap of
5 burpees
10 push ups
15 sit ups
20 squats
8r+5+10
lazied!!
then-
7min amrap of
5 dumbbell snatches each hand 20kg
25 double unders
4r+10
then-
3 rounds for quality
10 push ups
10 goblet squat
10 strict pull ups
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