020313

what sup.
lazy day.
rain day.

simple pm wod.
20min amrap of
5 burpees
10 push ups
15 sit ups
20 squats

8r+5+10
lazied!!

then-
7min amrap of
5 dumbbell snatches each hand 20kg
25 double unders

4r+10

then-
3 rounds for quality
10 push ups
10 goblet squat
10 strict pull ups