Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Monday, February 4, 2013
020413
am
handstand push up head to floor practice
chest to bar
pm wod,
3.2km run
then-
3 rounds for time of
30 pull ups
30 dumbbell 20kg split snatch (alternate)
30 double unders
37:26
never look down on runs,
hate runs!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment