Strong, Fit, Mean and Jacked
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Saturday, February 2, 2013
020213
yo
zombie run malaysia 2013 in the AM
PM wod:
5 rounds of
50m tyre sled
20 goblet squat @20kg
no time.
then-
pyramid ladder of
2 dumbbell thrusters 20kg alternate
1 muscle up
1-2-3-4-5-4-3-2-1
too much rest.
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