Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Friday, February 1, 2013
020113
what is up.
no am wod, legs are fried.
easy go this time.
pm wod.
skill progression,
amrap 20mins of
2 muscle up
4 toes to bar
6 handstand push ups
8 burpees
4r+2+4+5
handstand slow..
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment