Strong, Fit, Mean and Jacked
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Subject T
Wednesday, January 30, 2013
013013
yo!
pm wod 1
5 rounds of
20 goblet squat 20kg
10 pull ups
faster then usual.
wod 2
5 rounds of
10 pistol squats
10 strict pull ups
10 bar dips
10 lat rows
10 push ups
done.
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