012913

am wod,
5 rounds of
20 goblet squat
40 push ups


PM WOD
For time,
50double under
10 box jumps 30"
40double under
20 box jumps 30"
30double unders
30 box jumps 30"
20 doublw undera
40 box jumps 30"
10 double unders
50 box jumps 30"

compare 101412
28:10
slowed by a minute.

end, dont wanna overtrain