Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Monday, January 28, 2013
012813
am progression wod
2 rounds of
5 weighted pull ups 20kg
10 chest to bar
15 Strict pull up
20 L sit
25 kip pull ups
pm wod,
5 rounds of
20 goblet squat 20kg
10 dumbbell snatch 20kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment