012513

hey!

am wod,
4 rounds
25 burpees

max to go is 15 only. this need to improve.

pm wod,
Cindy,
20min amrap of
5 pull ups
10 push ups
15 squats

18r+5
improve a lot!

then-
muscle up &
pistol progression(trx)
5reps for 3 rounds

muscle up failed at 12 rep