Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Saturday, January 26, 2013
012613
yo!
am wod.
1 rope climb
20 squat
20kg waiter walk 50m
10 hammer slams
20kg waiter walk 50m
10 pull ups
tyre pull
farmers carry
15 push ups
20 log presses
run 300m
6rounds
45mins cap
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