011913

yo what is up.

been slacking, i thought just rest and start fresh since i have a lot of time ahead.

pm wod
100m farmer carry (tyre)
run 100m
3 muscle up
100m run
100m farmer carry
5 burpees

3 rounds timeless.
each time FARMERS CARRY breaks, 15 squats
each time muscle up/burpee breaks, 15double unders

24-25min

then-
runs 15squats
runs 10push ups
runs 5 pull ups