Strong, Fit, Mean and Jacked
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Sunday, January 20, 2013
012013
yo!
lazy day.
pm wod,
3 rounds of
15 dumbbell snatch 20kg left arm
15 sit ups
15 dumbbell snatch 20kg right arm
15 toes to bar
18:25
then-
push up progression
25dip
25 pylo
25 hand touch
25 normal
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