Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Monday, January 14, 2013
011413
hey!
conditioning wod,
5rounds of
squat 27
run 200m
15 pull ups
15 bAr rowa
10 bar dips
20 push ups
for time
39:35
condition back.
good push, more focus
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment