110512

Yo

A little push ups with sprained wrist.


Pm wod,
3 rounds For time,
25 lunges
Run remaining 400m round
25 double unders
25 air squats

17:42

Then-
Pushmore crossfit wod!!

Two rounds for time of:
25 Pull Ups
50 Push Ups
75 Sit Ups
75 Double Unders

27:40

Oh man, this ought be fun.


Back injury.
Help pls