Tuesday, November 6, 2012

110612

Sup,

Due to wrist/back injury,
No lifts or burpees for the moment.

Pm wod,
amrap 15mins
Interval of 5 each movement
5-10-15-20...
Lunges to
squats to
push ups

Round 6+12
(5-10-15-20-25-30)

Save up for tomorrow
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