Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Sunday, November 4, 2012
110412
Yo.
Came back from
Singapore lion dash.
Pm wod,
3-6-9-12-15-18-21
Log thrusters 18-20kg
Pull ups.
21:10
Sucked.
Slowly get it back.
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