Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Saturday, October 20, 2012
102012
Yo!
My boy MK came for a visit.
AM WOD,
40kg sandbag carry/run 500m
Then-
Cindy
20min AMRAP of
5 pull ups
10 push up
15 squat
13r+5+10
Improved by a round•
Then sandbag carry 400meter
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment