Wednesday, October 17, 2012

101712

Am wod
Single dumbbell complex
5-4-3-2-1 of
Snatch
Squat
Thrusters
Push press

20kg.


PM WOD,
Single dumbbell complex
20kg for 6 reps each
Snatch
Clean and jerk
Lunge
Row
Db swing
Goblet squat

3 rounds.





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