Strong, Fit, Mean and Jacked
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Subject T
Tuesday, October 16, 2012
101612
Yo.
Super light work today.
3 rounds of
3-6-9-6-3
Log press
Sb clean(1st round)/ L pull ups
Db swings 20kg
Partner with soung. Slow and steady.
Nothing much.
Tomorrow would be sprints. Probably.
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