Yo what is up.
Pushmore wod today.
15 mins amrap of
10 db snatch 20kg alternate hands
10 push ups
30 double unders
5r+10+10+16
Double unders need work.
Hate it!
5min amrap
Turkish get ups 20kg
8reps
Then-
L sit pull ups
5-5-5-5-5
No comments:
Post a Comment