101512

Yo what is up.

Pushmore wod today.

15 mins amrap of
10 db snatch 20kg alternate hands
10 push ups
30 double unders

5r+10+10+16

Double unders need work.
Hate it!

5min amrap
Turkish get ups 20kg

8reps

Then-
L sit pull ups
5-5-5-5-5