Sunday, October 14, 2012

101412

Yo.

After the games i feel lazy.

But no!

PM WOD MOFo!
For time,
50double under
10 box jumps
40double under
20 box jumps
30double unders
30 box jumps
20 doublw undera
40 box jumps
10 douvle undwes
50 box jumps

Time 27:36

Finish with a
c5-5-5-5-5-5
L sit pull ups

20 bar dips
10 pushups
10 push up touch

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