Saturday, October 13, 2012

101312

Hey peoples!

Today am is reebok malaysia crossfit fitness camp finals

Three wods for games,

Wod1
30 burpees to box jumps for time
1:23
2nd place by a sec

Wod2
0:30 shutter runs 10m
6r tied

Wod3
7min cap of 2 rounds of
2kg med ball throw for 30-40m
Kb farmers walk to ball

If ball didnt cross the benchmark, 15 squats at the ball hits.

After 2 rounds, ram amrap sit ups for remaining time.
99reps

2nd place, lost to 110 reps.

I'm overall winner!




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