Hey peoples!
Today am is reebok malaysia crossfit fitness camp finals
Three wods for games,
Wod1
30 burpees to box jumps for time
1:23
2nd place by a sec
Wod2
0:30 shutter runs 10m
6r tied
Wod3
7min cap of 2 rounds of
2kg med ball throw for 30-40m
Kb farmers walk to ball
If ball didnt cross the benchmark, 15 squats at the ball hits.
After 2 rounds, ram amrap sit ups for remaining time.
99reps
2nd place, lost to 110 reps.
I'm overall winner!
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