Strong, Fit, Mean and Jacked
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Wednesday, October 10, 2012
101012
Hey all.
Simple tweaked wod,
Inspired by Joshie,
3 rounds of
21 db swing right hand 20kg
21 banded push up
21 db swing left hand 20kg
21 banded push up.
Time, 22min plus.
Wow, sore out man.
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