100612

Yo.

Fitness camp today,

5mins amrap of burpees
67reps

Got selected to finals next week, gotta win this.

Then-
Crazy run
1min stride
1min jog
For 10 mins.

PM wod,
5-5-5-3
Bodyweight back squat (90kg)

Drop to ground, gotta work more on squats

Then-
8 rounds of
1 press
3 push press
5 push jerk

3r-45kg
2r-50kg
2r-55kg
1r-60kg

Drive the hips, tighten the gluts