Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Sunday, October 7, 2012
100712
Hey
Today easy park wod,
2km runs
100 push ups
5 rounds of stairs steps
5 rounds of hill sprints (50m)
15push ups
10 push ups
5 muscle ups
Done.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment