Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Thursday, October 4, 2012
100412
Hey what is up!
Endurance wod,
3 rounds for time,
400m run,
20 pull ups
20 push up
20 burpees
20 squat
26:25
Burpees killer. Along with runs.
Then-
100 air squats
And done.
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