092612

Hey.

I should do some progressive in my back.

3-3-3-1-1
Deadlift
140-150-160-170-180(pr)

Then-

Thought of a wod,
In 15 minutes, complete as many rounds as possible of:
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Push Press
6 Back Squats
Barbell @ 50kg

3r+6+6+6

Alot of nuisance. Fucking pissed.
Fucking no mood.

End with some chest rotary.
Fuxking shit fuck fuck fuck