Hey people what is up!
Am wod,
Hardcore hundred
25 pull up
25 bar dip
25 thrusters 20kg logs
25 burpees
Pm wod,
5 rounds for time,
400m run
3 muscle up
10 toes to bar
20 log press 20kg
Time, 31:09
Last rep muscle up, harder kip!
More work on toes to bar.
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