Hey whats up!
Yesterday was active rest day,
Max push up and pull ups training,
6-8-8-10-max rep(14)
Rat race 2012 today on short notice. Thank god i no workout on Monday
4.5km for time,
32:40 unofficial
Not good, could've improve
TAP WOD next at night.
For Soung Ming and Neil,
5-10-15-20-25
Thrusters 20kg log
Tyre flips
Not timed. Easy pace.
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