092212

Hey people!

Fitness camp this Am

A couple of jogs,
Then
Crazy runs,
1min stride
1min jog
10min?

Then-
2 rounds of
1min each amrap
Box jumps
Push ups
Squat hold
Thrusters
Jumping jacks

No keep count.

Went back home,
10 minAMRAP of
10 burpees
10 toes to bar

4r+5

Then-
Hardcore hundred
25 pull ups
25 bar dips
25 log thrusters
25 burpees

That's for the AM.