092112

Hey people!

Yes, i've been lazy. Work had kept me away from fitness.
But i still will hit a wod no matter what!

Tonight!
For time of
400m each before
21-15-9
Pull ups
Double unders x2

Time,14:50

Good sweat workout, but not fitness.

Fran training next,
21-15-9
Log thrusters 20kg
Pull ups

Time,7:19

Thrusters always suck.