Yo!
In the P.m
Power isabel,
30 power snatch for time,
7:40
*not enough sleep. And body not ready.
Then-
Randy
75 reps 75pound snatch
For time,
9:59
Excuse for today, snatch work only.
Now go fuck yourself!
3 rounds
5 perfect cleans 35kg
5 bench press 140-150-160lbs
That's all folks
No comments:
Post a Comment