082812

What's up!

In the A.M
Max rep unbroken,
Incline push up
Squats
50/50

In the PM!
In 20 minutes,
2 dumbbell snatch alternate hand 20kg
2 burpees
4 dumbbell snatch alternate
4 burpees
6 dumbell snatch alternate
6 burpees
8 dumbbell snatch alternate
8 burpees
....
....
9 rounds
18 dumbbell snatch 10 burpees
Total, 90 snatch 82 burpees.

Gotta work on burpees.

Then-
20 db swing
5 pull ups
4 burpees
15 db swings
10 pull ups
4 burpees
10 db swings
15 pull ups
4 burpees
5 db swings
20 pull ups
4 burpees.

And up next!!!
Coaching Tim.

And ending with a wod,

3 rounds of
25 wallballs
50 box jumps 20"

Done set sleep!